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Journey to Wellness

Journey to Wellness

by Nikki L'Esperance

Self-Improvement Alternative Health

Season 2

S2E1: Welcome to Season 2!!

Hi Friends!! SO excited to be releasing Season 2 of the Journey to Wellness podcast. Here, we are diving into deep connecting episodes, heart to hearts and learning about healing. I had a friend tell me that she feels like she is sitting down across from me with a coffee and that's the best compliment, because that is exactly how I want you to feel; like were a couple of friends having a great conversation. This season, you can expect more of the same, deep convos and a lot of learning. I would love to hear what you want to learn about/who might want to come on! Shop Encompass Wellness and save 15% by using JOURNEY15 at checkout! We carry holistic products and goods you can trust in your home. Shop here! I have also partnered with Neil Asher Education to bring more CEU credits to those in the health care industries looking for education that is easy to learn at an affordable price. You can find our partnered courses here: Happy Learning! If you try Earthley, I would love it if you could use my referral link next time you shop! They are an amazing company based out of Ohio, offering natural tinctures, skin care, salves, lotions and more. We use them for SO many things in our household.

Season 1

16. Emilie Lancour on Healing through Grief and how that led to Being an Author + Coach

Emilie came onto the podcast to chat about her journey and passion for journaling, and how she's started a business with that! From grief of her husband passing, to journaling techniques to classes and other offers she has! Calm Water Writing Facebook Group: https://www.facebook.com/groups/561544939474261/ Grief & Joy can Coexist FB Group: https://www.facebook.com/groups/1481482462673072/ Website: https://www.calmwaterwriting.com/ Podcast: Grief is Random & Real

15. Jamie on Eating including Chrones, Eating Disorders, and Changing her Relationship to Food

Join Jamie and I while we have a very in depth conversation around food. We talk about so many aspects from diet, to eating disorders, to our relationship with and to food and finally to eating the parts of the animal that you may not consider- tongue, liver, heart. Jamie sent me a TON of resources; I hope you take the time to check these out! The Beautiful Truth: Documentary. Hunt, Gather, Parent Weston A Price website: https://www.westonaprice.org/ Nourishing traditions book: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Nourishing traditions book for childcare : The Nourishing Traditions Book of Baby & Child Care Nourishing your children website: Get Started | Nourishing Our Children Bumblebee Apothecary Bumblebee apothecary YouTube channel: https://www.youtube.com/@BumblebeeApothecary/videos If you are interested in changing your lifestyle, you're set up to learn as much as you want. Enjoy! Find Jamie on Instagram at: https://www.instagram.com/naturallynourishedhome/ Her stories are very inspiring, along with meal ideas, cooking with foods you may not be used to, etc. Highly recommend!

14. Jessica Hrebec on Her Journey with PCOS & What she's Learned

Jessica was diagnosed with PCOS almost 20 years ago, and today she takes us on her journey of learning and what has worked for her most recently. This is a super informational episode, and we hope it serves someone who may be in the trenches. The book she mentions: PCOS Repair Protocol by Tamika Woods

13. Solo Episode; Trigger Point Therapy, Emotion Code & More!

Join me as I chat about what my massage practice and what I've learned over the past few years regarding The Emotion Code, Energy Work and how that has shaped my practice. If you've been interested in my work, this is a great episode to learn exactly who I am as a Massage Therapist. To find my blogs visit www.encompasstm.com and to learn more about massage school, visit www.encompassacademyofmassage.com. Enjoy!

12. Irene McKenna on Parenting Coaching, Reactions & More

Join Irene and I as we talk about how parenting is the biggest healing journey of all. healing our triggers on a deeper level, and more! We also chat about EFT, Human Design & Gene Keys. You can email Irene at irenemckennacoaching@gmail.com with any questions!

11. Michelle Morgan on Mental Health & Resources

Meet Michelle Morgan, psychiatrist turned community advocate through Keweenaw Support 4 Healthy Minds. Today, we chat about how we can support those around us who struggle with mental health. Michelle chats about her community support group and activities, applicable ways to help those you love and more! Book: Kay Redfield Jennison, Daring Greatly by Brene Brown You can find Michelle through the program she is apart of, Keweenaw Support for Healthy Minds. You can follow them on Facebook (https://www.facebook.com/keweenawsupport4healthyminds/) for updates on events and meetups.

10. Sarah Derenzo on Chiropractic Care, Nervous System Healing & Self-Growth

Learn all about how healing your nervous system and coming into your parasympathetic nervous system could be the best thing for you. Sarah and I dive into her journey of going through chiropractic school, to discovering that she was missing a key element in the bodies healing pathways. Books mentioned: A Return to Love, Untamed by Glennon Doyle & Rise Sister Rise by Rebecca Campbell. You can find Sarah online via her business, Source Healing Center (https://www.sourceyourhealing.com/) or look up The Unwind Method for her seminars.

9. Kaela Gedda on Choosing to Live her Authentic Life, Life Coaching & The Emotion Code

Today, I sit down with Kaela, and we talked all things committing to our biggest dreams, living our life authentically, and doing it in a way that works for us. Kaela talks to us about how saying YES to our dreams and how making that decision can catapult us into it happening for us, through trust. We also talked about the Emotion Code in depth at the end of the episode! You can find Kaela online on Facebook, Kaela Gedda or in their Facebook Group, Live Your Yes Life. (https://www.facebook.com/groups/3958372687723151) Kaela and Lisa often run 5 day challenges or mini-coaching series, and being in their Facebook Group is a great way to find those. You can also check out their website, https://riseleadershipcircle.com/

8. Patty Peterson on Grief, Healing and Consciousness

This week on the podcast, I had a wonderful conversation with Patty Peterson where we talked about her losing her husband, & walking through grief and healing afterward. She also talked about the work she does now and the healing that comes with that. You can find Patty online at https://pattymarkhampeterson.com/, on Instagram at pattymarkhampeterson She also has a great YouTube channel that includes the Inner Child Healing Meditation that we mentioned. https://www.youtube.com/@pattymarkham-peterson6124

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