If you're a woman in perimenopause, menopause, or postmenopause who has ever sat in a doctor's office feeling dismissed, unheard, or simply knowing there has to be more available to you — this podcast was made for you.

Because there is more. A lot more.

In this first episode, Dr. Alexina Mehta — Naturopathic Physician, Ayurvedic and Functional Medicine Practitioner — introduces the journey that shaped her practice: from sitting with indigenous healers in the Andes, to studying in Ayurvedic centers in India, to learning Tibetan Medicine from a medicine woman from Tibet, and walking through the healing traditions of Egypt, Mexico, and South America.

Every tradition she encountered understood something that modern medicine is only just beginning to catch up on — that you cannot separate the body from the mind, the emotions from the ...