A Simple 5 minute Deep Breathing ...

A Simple 5 minute Deep Breathing Exercise

"Well Traveled" - A Worldly Woman's Guide to Health by Dr. Alexina Mehta, ND, BHK

Episode notes

Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

Keywords
deep breathingrelaxation