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Dedicated Nation

Dedicated Nation

by Josh Riggs

Fitness Mental Health Nutrition

Season 2

"You are a badass"

In this podcast Shane Stephens, David Gugino, and Josh Riggs will be reviewing You are a badass by Jen Sincero. This book is for anyone who wants to live a better life and have a better mindset

Owner of Fernandes Fit Victor Fernandes

Owner and Head coach of Fernandes Fit, Victor Fernades share his story with us in today's podcast! Victor left his career as a sports journalist to pressure his passion as an online fitness coach. Victor helps families live better life though fitness Liston to find out more! You can reach him using the links below! https://www.youtube.com/channel/UC2rpWWYilKwQ2TrO2kT_mQg https://www.facebook.com/VictorFernandes123

Book Review! "the subtle art of not giving a f"

A healthy body is nothing without a healthy mind! That is why here at DH we strongly encourage reading. Joining me today is Coach Shane Stephens and David Gugino and we are reviewing one of our favorite books "the subtle art of not giving a f*ck" This book will help you focus on what really matters in life and not let yourself get dragged down by the not-so-important stuff.

DH Powerlifting Coach Mike Gugino

Mike has been strength training for years now and has even held world records in powerlifting. Mike has trained with many big names in the sport including Louie Simmons at Westside Barbell. Mike has also been training people for several years including pro athletes. Find out more about DH's powerlifting coach in today's podcast!

Meet The FitRockStar Isabelle Turell

IFBB pro bodybuilder Isabelle Turell aka the FitRockStar joins John and me on the Dedicated Nation podcast! Isabelle is the host of the fitrockstarshow and travels the world meeting the best of the best in the bodybuild world. This is your chance to meet her and hear her story!

The OG's powerlifters of DH

The other day I sat down with some of the OG's of DH. Dylan Carter and Shawn

Meet Cody!

Cody Himes is our newest Personal trainer and is also our Massage Therapist! This podcast is a chance to get to know him more but if you want to follow him on social check out his Facebook here! You can also book a massage with him here or a training session with him here.

Pain has a new Definition!!!!

Dr. Joey Downing of Valley Rehabilitation & Performance is back to talk about back pain! In this podcast we cover what pain is, what scary looks like, and some tips on what you can do to help with back pain! This is a great chance to learn more about the 3rd most cause of doctor visits in America! If you want to know more about what's going on at DH or want to be on the podcast join the DH Community group

Meet Brandon Pittenger!!!

With the power of god and anime this powerlifing preacher has became a huge part of the Dedicated Family! It is great to be able to set down with him and hear his story! You can follow him on Instagram and Facebook! If you want to keep up today on everything DH Join our community group!

Meet Jonnathan Wyrick

Jonnathan has is a track and field athlete at Saint Marry of the Woods! but fitness has not always been part of his life! Hear his story on todays podcast!

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