The Paul Norton Podcast | Podcast on RSS.com

The Paul Norton Podcast

The Paul Norton Podcast

by Paul Norton

Fitness Mental Health Nutrition

Season 40

#7 Setting Realistic Goals

In this episode of the Paul Norton I talk about the importance of setting small goals that will end up leading to life changing results. We all tend to set the bar too high when looking for fat loss goals, so I tell you this podcast the right way to view goal setting. @Paulnorton_Fitness3

Season 1

#4 Sleep Stress And Sex

In this episode I talk about the importance of having quality sleep and managing your stress and levels and why sex are all linked to your health and fitness journey. Find me @paulnorton_fitness

#5 Claire Goodwin (The PCOS Nutritionist)

In this episode of the Paul Norton Podcast I got the chance to chat with Claire Goodwin who is a Registered Nutritionist In NZ. Claire is a writer and also the host of the PCOS Nutritionist Podcast. We talk all things female and also dive deep into PCOS.

#3 Confidence and Motivation

In this episode on the Paul Norton podcast I speak about how to build your own confidence and motivation and why this is so important when it comes to your health and fitness. If you struggle with confidence and motivation then this will be the podcast for you. Remember to subscribe to the show and you can find me @paulnorton_fitness.

#2 The 6 Pillars of Health and Fitness.

In this episode of the Paul Norton Podcast I talk about the 6 pillars in which I have created and which I believe how fitness should be viewed and also how I have helped my clients get the results they have. Remember to subscribe to the show and find me on Instagram @paulnorton_fitness.

Intro

In this episode I have a little insight into me and what I aim to bring to the table as this podcast grows

#9 Female Fat Loss

In this episode of The Paul Norton Podcast I talk about Female fat loss and how to train and diet around your menstrual cycle. I also talk about PCOS and share my experience with working with hundreds of females on how to manage this when it comes to fat loss.

#86 Comfort Eating And Food Noise

In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic.. I've struggled for years and I still do with when it come to comfort eating and also food noise... I go through the steps I've created that has helped me but also my clients not dismiss their emotions but instead work with them and eat the foods they want. If you find this helpful, I'd love to hear your feedback, and if you want to share it onto your stories, please do. Paul

#85 I'm Just Not Into Fitness

In this episode of the Paul Norton Podcast, this will spark a little bit of controversy among people. The term " I'm just not into the gym or eating right " is thrown around like hot dinners, and I'm here to dive into this... I've been that person before who's said that " I'm just not into the gym, or eating right, and those were the exact same things that kept me stuck for years and years.... I'll give you the cues you need to dispel this belief and help you make progress again while not making it feel like such a chore. As always, I'd love to hear your feedback on how you've found this episode and if it was helpful. You can find me on social media @Paul Norton Fitness. Adios

# 84 Anita Tomecki - Human Behaviour Expert

In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert. We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will help you no matter the situation. As always if you find this helpful, I'd love for you to share it and send it to someone who you think will benefit. Any questions, you can find me @Paul Norton Fitness.

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