If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen.

This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.

Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me from living this life.

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Today is also National Cherry Pop day so for that today's drink is Cherry Pop Cocktail

It's also National Get Checked Day  ...