Episode notes
This episode explores the clinical evidence on Yoga Nidra as a therapeutic intervention for stress, anxiety, and depression, based on findings from a comprehensive systematic review and meta-analysis. The research highlights moderate to large improvements across outcomes while emphasizing the need for rigorous, standardized trials to confirm its clinical effectiveness.
Keywords
Yoga Nidra for anxiety, Non-sleep deep rest, Stress and depression reduction, Mind–body meditation therapy, Heart rate variability and Yoga Nidra
Where this episode is made
State