S01 E45 - Depression and Insomnia.

WORD with Dr. Michael David Clay by Dr. Michael David Clay
Sleep is critical to both proper physical and psychological health and well-being. During sleep, processing of daily life experience becomes optimized through reduction of extraneous input. Depression and other emotional disorder signal we may not be resting the way we should. Contact Us: THEWORDHOUSE@FRONTIER.COM; WWW.THEWORDHOUSE; o  ...  See more
May 01 2022
health and wellnesscoping strategiespersonal growth and developmentadaptive functioning