In this episode, Cara opens up about one of the most misunderstood and undertalked transitions in a woman's life — perimenopause. Drawing on her own experience navigating changing hormones, a body that stopped responding to what used to work, and the emotional rollercoaster of feeling alive with possibility while simultaneously feeling like a stranger in her own skin, Cara offers a reframe that changes everything: your body is not broken, it is doing exactly what it is supposed to do. From the wisdom of a dear friend's cultural saying — "the way you come in is the way you go out" — to the sacred arc of the maiden, mother, and crone, this episode is an honest, warm, and deeply personal look at what perimenopause actually is, why it may be starting earlier than we think, how to support yourself through it using the four pillars, and why the most im ...