Episode notes
How are you feeling Titas? Let’s talk feelings, nothing more than feelings. Whatever you are feeling right now, know that all feelings are valid. More so now that we are living in unprecedented times, and what has been happening is affecting everyone worldwide. That is why we decided to invite Zarah Hernaez, a Mental Health advocate and Self-Love Coach to help us make sense of what we have been feeling.
Zarah is a US Certified Mental Health First Aider by the National Council for Behavioral Health based in Washington, DC. In 2018 she was recognized by the World Health Organization as a Mental Health Ambassador thanks to her efforts in creating a communication campaign video on mental health and suicide prevention.
Hopefully, our chat with her leads to awareness about mental health issues and if necessary, getting the professional help ...
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