The Run Down

by The Runner WA

The Run Down presented by The Runner WA is your home for high school cross country and track and field here in Washington. Join The Runner WA’s Keenan Gray and Alex McIntire and Kyle Paulson as they discuss the latest on all things high school running in Washington. 

Podcast episodes

  • Season 1

  • S01 E26 - Episode 26 - Olympia 3200 Recap, Midseason Track Observations

    S01 E26 - Episode 26 - Olympia 3200 Recap, Midseason Track Observations

    Track and field is in full swing this season! While some teams are wrapping up the year, some are just starting off. Keenan Gray and Alex McIntire dive into the world of high school track in Washington and discuss the latest and g...

    40:03
  • S01 E25 - Episode 25 - 2021 Track Preview

    S01 E25 - Episode 25 - 2021 Track Preview

    The whole crew is finally back together! Join Keenan Gray, Alex McIntire, and Kyle Paulson as they discuss the latest and greatest in the world of high school track and field in Washington on another episode of The Run Down. The g...

    51:40
  • S01 E24 - Episode 24 - 2020* XC Recap, XC Awards, Looking Ahead to Track

    S01 E24 - Episode 24 - 2020* XC Recap, XC Awards, Looking Ahead to Track

    Did you miss us? Well, we are back! The Run Down crew of Keenan Gray and Kyle Paulson (we miss Alex McIntire) bring you another exciting episode. The guys give you the recap of the 2020* cross country season as well as name The Ru...

    49:27
  • S01 E23 - Episode 23 - NCAA XC Recap, Week 6, Virtual State Race

    S01 E23 - Episode 23 - NCAA XC Recap, Week 6, Virtual State Race

    If you are a fan of the sport, last weekend had it all for you! Keenan Gray and Kyle Paulson give you their recap on the NCAA Cross Country Championships and week 6 of the 2020-2021 high school cross country season. The guys also ...

    44:23
  • S01 E22 - Episode 22 - Who is Claire Archer?, Jackson Duo Strong Opener, NCAA XC National Preview

    S01 E22 - Episode 22 - Who is Claire Archer?, Jackson Duo Strong Opener, NCAA XC National Preview

    New faces and a whole lot of fast times from week 5. Keenan Gray, Kyle Paulson, and special guest James Paulson (Kyle's baby) bring you another exciting episode:-Roosevelt's Claire Archer Breaks School Record in HS Debut-Issaquah'...

    44:23