The JK Journey Performance Podcast

by The JK Journey Team

Keep the fun and adventure in training! A range of podcasts featuring sports and healthcare professionals, endurance sport athletes, adventurers and more to make sure you're the happiest, most informed athlete ir individual that you can be!
Fitness
Sports News
Running

Podcast episodes

  • #6 - David Pearson 3x European Champion & Team GB Triathlon Manager

    #6 - David Pearson 3x European Champion & Team GB Triathlon Manager

    48:55

    As usual we talk all things community before David Pearson takes us through his training history, how he went about winning 3x European championships, what his role as a Team GB Manager involves, and some top tips on the age-group racing scene. We finally run through some quick-fire questions sent in and have a laugh on some stories of old between us. A lovely podcast and not one to miss - happy training!

  • #5 - Dr Rosie Mead, an intro to all things recovery

    #5 - Dr Rosie Mead, an intro to all things recovery

    49:25

    An update all things community before Dr Rosie Mead our in house recovery specialist gives an oversight as to many of the key ways that we can aid recovery to keep training faster and harder.

  • #4 - Shannon Mulcahy, being meaningful and purposeful in our motivation

    #4 - Shannon Mulcahy, being meaningful and purposeful in our motivation

    42:12

    A quick discussion all things community before Sports Psychologist Shannon Mulcahy joins us to discuss how we can step beyond short motivation spells and be truly meaningful and purposeful in our motivation

  • #3 - Joe Fidler, an introduction to macronutrients and meal timing

    #3 - Joe Fidler, an introduction to macronutrients and meal timing

    01:00:23

    We first look at all things community before Joe Fidler our in house nutritionist comes to give an introduction to macronutrients, and lets us know how we can plan our meals as best as possible for optimal training results.

  • #2 - Rosie Mead: Finding balance as athletes

    #2 - Rosie Mead: Finding balance as athletes

    39:51

    As usual we talk about all things commmunity before Rosie Mead walks us through some ideas of how we can manage the fine line between performance and daily life. A sensitive topic for many and one that can often at times come out of sync. How do you balance all the different things that life throws at you?