Explicit

How Spiritual Practice Reduces Cortisol and Supports Hormonal Health in Your 40s

Explicit

The Forties Formula by Amanda Lim & Jasmin Dhillon

Episode notes

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.

In this thought-provoking and powerful episode, we explore:

•⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning

•⁠ ⁠The origins of energy work and modern forms of spiritual exploration

•⁠ ⁠How meditation and release of attachments can help us quiet our “inner scripts”

•⁠ ⁠What Reiki healing is, feels and looks like – and how it can improve our lives

With decades of experience in energy healing and more recent work in psychic evidential mediumship, DANI VAN DE VELDE shares accessible advice for anyone looking to reconnect with her authentic self, und ... 

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Keywords
gratitudelifestylefearcommunicationconversationstrugglereligionfaith