From Chaos to Calm: Redefining Success and Finding Peace with Jenna Hermans

In this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives.

Timestamps:

[00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm"

[00:02:00] Jenna's personal journey from chaos to calm

[00:05:00] Defining 'calm' and its importance in daily life

[00:08:58] The interplay between internal and external chaos

[00:11:00] Authentic sharing on social media as authors and creators

[00:21:00] Redefining success and finding meaning beyond achievements

[00:25:00] The art of letting go to create space for new opportunities

[00:31:00] Practical ...