Episode notes

Feeling overwhelmed by the constant hustle and grind?

In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:

  • The trap of hustle culture and its impact on our well-being
  • Redefining success beyond external achievements
  • The importance of rest and recovery in achieving true freedom
  • Practical strategies for slowing down and prioritizing self-care
  • How to create a life of meaning and fulfillment

Key takeaways:

  • Finding freedom through rest
  • Redefining success
  • Overcoming burnout
  • Mindfulness and self-care practices
  • Creating boundaries and prioritizing personal well-being

Time Stamps:

[00:01:00] - Introduction to the conc ... 

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Keywords
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