Eat yourself healthy

Takeoff with Wellnesstory by Wellnesstory

Episode notes

Let’s talk about everyone’s favourite topic – food!

What we eat not only provides us energy, but also creates the building blocks for what our bodies become. That’s why understanding nutrition is so important.

In today’s society, it’s typical that we’re overfed and undernourished. We don’t give our bodies and brains they nutrients they need to function, leading to low energy, digestive issues, and lack of focus - to name just a few issues.

In this episode of the podcast, we show you how to address these problems by eating mindfully, eating seasonally, and not being afraid of fasting. We’ll share the science of nutrition and encourage you to realise that healthy eating isn’t boring so you can build sustainable habits.

And for all the busy executives, you’ll get our top tips and simple solutio ... 

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