E04 - The Purpose of Stretching: Overlooked part of mobility

MAKINGA"STRETCHING"DIFFERENCE by Eugene Torrence
My Guest Lance A. MattesThe discussion of stretching is very controversy, But their are study's out now that's say diffenence. Stretching is one of the old's form of excerise, but now it has been overlooked. Our topics are how to increase ROM, Improve athletic Performance, How to warm Up tissue, Reason for lack of flexibility and why do w  ...  See more
Jun 05 2020
Keywords
stretchingrecoveryfitness