Surviving Family Holiday Chaos

Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Episode notes

Holiday stress got you feeling anything but thankful? In today’s episode of Strategies for Living, we’re tackling family holiday chaos and exploring how you can reclaim your peace and joy, even when the season feels far from perfect. Discover practical strategies to shift your perspective, set boundaries, and create a holiday experience that truly works for you. Tune in to navigate the season with confidence and calm!

Original Airdate: 11/25/2024

Keywords
PeaceJoyBehaviorsstrategies for livingstress reductionpsychologyboundarieschoicegriefgratitudecalmfamily dynamicsholidaysthanksgivingchaos