Episode notes
In honor of the Summer of Sparkle and my birthday month, here's a BONUS episode!
Meet Taylor Hall, founder of Girly Pop Fitness — a women only workout community in LA, focused on empowering females through fitness. With plans to make it onto the global stage, you’ll want to join this community of women enhancing their strength and confidence together as soon as possible!
Her knowledge stems from not only being a certified personal trainer but also a lifelong athlete. Having suffered through 2 ACL tears, body dysmorphia, eating disorders, and other issues that tend to affect women in sports, Taylor dives deep into the struggles women athletes face and why communities like hers are the key to overcoming them.
In this episode, Taylor explains Girly Pop Fitness, she discusses the challenges women face, and how the Sparkle On even ...
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mental healthhealthhealth and fitnessrunningstudent athleteNCAAcollege lifecollege student mental wellnesswellnessyouth sportsmentorshipgirlhoodeating disordersfitnesswomen empowermententrepreneurshipnetworkingLA EventsHollywoodgym ratgyms