We have all heard the saying "sleeping like a baby".

But are babies really sleeping like babies?

Did you know there are many different types of babies and ways in which they sleep best?

In this episode, I sit down with pediatric sleep coach and mother of 5, Meredith Brough.

Meredith has developed, what she calls, the Baby-Centered Sleep System to improve sleep for babies.

We dive deep into all of the different baby "types" and how, as parents, we can better understand how our babies are different in order to support them in exactly what they need.

Special Promo Code: SHESAGOD10 for any of Merediths online offerings.

How to learn what type your baby is:

Quizzes:

• Sleep Temperament Quiz for Toddlers: