Eat Your Age by Ian K. Smith, M.D. It is a health and wellness guide, published in January 2025 available on Amazon: https://amzn.to/4hlVWWo

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This book provides a framework for preventing, combating, and slowing the physical, mental, and spiritual decline associated with aging. It emphasizes that a significant portion of how one ages is within their control. The book outlines 15 strategies to start turning back the clock, including finding purpose, staying hydrated, limiting salt and alcohol, protecting the skin, exercising the heart and brain, sleeping well, visiting the denti ...