Episode notes
TW: Near Death, Suicide, & other traumatic experiences,
Today, I am talking to the "Trauma Mamma"- Lisa Larson, LMFT. Lisa explains why trauma isn't what you think it is, how your body is storing it to keep you stuck, & signs you might have trauma in your nervous system you don't even know about! We also discuss how brainspotting & EMDR therapies can help & tackle relationship topics like how to stay sane in a toxic relationship and how our bodies can tell us if someone is safe or not.
You can follow Lisa and check out the many amazing resources she provided us with here: