The Plant Powered Life

by Tandi Hartle

Delves deep into mindful fitness, science-based nutrition, intuitive eating, Pilates.... to educate and inspire you to become your best, most authentic self.. mind, body, & soul. 

Podcast episodes

  • Season 1

  • S01 E12 - Is My Metabolism Broken? How to Know if you have a slow metabolism!

    S01 E12 - Is My Metabolism Broken? How to Know if you have a slow metabolism!

    Is your metabolism broken? Is there such a thing as a 'broken metabolism'? In this episode I explain metabolism and why you may feel like you are hardly eating anything but are still unable to lose weight! You will gain an unde...

    22:03
  • S01 E11 - The Number One Secret To Weight Loss!

    S01 E11 - The Number One Secret To Weight Loss!

    The number one secret to weight loss is not what you think! I know you are thinking this number one secret is going to be some cleanse, diet, food rule...but it is not! It is FAR more powerful than any of these things! This one se...

    28:04
  • S01 E10 - What is Body Acceptance? Healthy at Every Size?

    S01 E10 - What is Body Acceptance? Healthy at Every Size?

    This episode delves into whether or not you can be healthy at every size and what body acceptance really is. You will learn everything from what it means to love yourself, proper approach to diet, exercise, and lifestyle that le...

    25:37
  • S01 E09 - I Eat Low Calories But I Am Not Losing Weight. Why?

    S01 E09 - I Eat Low Calories But I Am Not Losing Weight. Why?

    You are eating a low calorie diet, exercising six days a week, doing everything 'right' and you are not losing weight! In this podcast I will explain metabolic adaptation and what you can do to kickstart your weight loss!

    19:02
  • S01 E08 - How Much Protein Do I Need Per Day?

    S01 E08 - How Much Protein Do I Need Per Day?

    Are you concerned about getting enough protein on a plant based diet? In this episode we delve into the research to help you pinpoint exactly how to ensure adequate protein. You will be shocked by the research presented in thi...

    25:10