Episode notes

Dropping this little gift of a Full Moon ritual practice for you, save this if it resonates so you can come back to it again and again.

Practice outline:

-Journaling on prompts around grounding, the body, balance

-Forgiveness List

-Releasing the list and dropping into release somatically in the body

-Gratitude list

-Releasing the gratitude list

-Body scan meditation

I'd love to know what this experience was like for you, send me a message over on Instagram: https://www.instagram.com/selfexpressedbabe/

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Youtube version:

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Keywords
guided meditationguided visualizationguided breathworkfull moon ritualgrounding practicegrounding meditationfull moon in taurusmoonology