Episode notes
Dropping this little gift of a Full Moon ritual practice for you, save this if it resonates so you can come back to it again and again.
Practice outline:
-Journaling on prompts around grounding, the body, balance
-Forgiveness List
-Releasing the list and dropping into release somatically in the body
-Gratitude list
-Releasing the gratitude list
-Body scan meditation
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Youtube version:
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guided meditationguided visualizationguided breathworkfull moon ritualgrounding practicegrounding meditationfull moon in taurusmoonology