I interview Harj Gahley from Red Card Gambling Support Project C.I.C about his experience with gambling addiction and recovery.

Harj's Practical Steps for Recovery: If you’re reading this and feel trapped by gambling, know that there is hope. Recovery is possible, and you are not alone. Here are a few practical steps to get started:

Ask for Help: Recovery is a journey you don’t have to walk alone. Reach out to someone you trust, join a support group, or contact professional organizations. You’ll soon realize you’re not alone in this battle.

Therapy: Addiction often stems from unresolved pain or trauma. Therapy can help uncover the underlying truths that keep you shackled. Free services like GamCare, GamStop, Gordon Moody, and the National Gambling Helpline (0808 8020 133) are available in the UK. In the US, you can check out  ...