Episode notes
In this episode, Max talks about an idea from the book atomic habits by James Clear. Small changes lead to big results.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.
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mental performancepsychologyreadersplanpositivepositive psychologydaily podcastProcesssuccessHabits