Episode notes
Certified Professional Coach and owner of Compassionate Connection, Chuck Thuss shares how he remained undeterred through his own journey in the sports world, and how he is now teaching athletes the importance of mental resiliency.
Chuck began playing hockey at an early age. Despite several setbacks, he never gave up his dream to play professionally. Chuck shares how he dealt with anxiety both during his time on and off the ice. He opens up about how thoughts of suicide lead him to the decision to ask for help.
Chuck shares some of his coping mechanisms including how journaling has been a powerful tool for him. He shares how he coaches his players to set boundaries and take care of their own mental health.
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