Boost BJJ Progress & Longevity (By Rotating Your Jiu Jitsu)

Jiu Jitsu Junction Podcast by Andre Hansel

Episode notes

In this episode of the Jiu Jitsu Junction Podcast, Andre and Chase discuss the importance of rotating your jiu-jitsu techniques and overall game plan to prevent constant wear and tear on specific joints and parts of your body as well as make better overall progress in your BJJ development. Spreading out that wear and tear can significantly impact keeping your body healthy for BJJ and life in general. They also talk about how rotating your jiu-jitsu game plan can impact your overall development of BJJ skills and competency and how all of the factors interconnect.

bjj injuryleg locks