Mental Reframe to Prevent Boredom & Make Progress in BJJ

Jiu Jitsu Junction Podcast by Andre Hansel

Episode notes

In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to prevent the boredom that happens as a natural part of the learning cycle in jiu jitsu. Throughout training in BJJ, your skill levels and challenge levels will change and go out of balance in cycles. In this episode, we go over several ways to adjust your training and mindset to prevent boredom. Adjusting your challenge levels alongside your skill levels takes time, but keeping these in alignment will optimize both your learning and enjoyment of jiu jitsu.