S01 E03 - Mindfullness w/ Ashna!

It's Cha Time by Amy Kaur

Ashna joined me and chatted about mindfulness & what it entails. We chatted about what it means to us, resources and how we incorporate into our daily lives. Let's get to mindfulnessing!

Mar 01 2021
Keywords
chattingitschatimementalhealthtswiftyogaheadspacemeditationresourcesmindfulness