Episode notes
Have you ever thought, “When will I stop healing and finally live my life?” When our past creeps into our daily lives, it can be super frustrating. We may feel a near-constant sense of urgency, desperation and powerlessness. I remember feeling that way. You're putting in all the effort, becoming more aware of your patterns, reading all the self-help books… But life just keeps triggering you. Listen to these practical tips to create more ease on your healing journey.
Blog article: https://www.hushyourmind.com/do-we-ever-fully-heal-from-the-past/
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relationshipscodependencypeoplepleasingboundariestraumadepressionselfacceptanceselfloveinnercriticspiritualitygriefperfectionism