Episode notes
Sports Therapist Lizzie Watters is an integral part of the team at Ebrook Osteopathy and Sports Clinic in both Sutton Coldfield and Lichfield.
Lizzie has been running in the Midlands area for the past decade, going from slow park run attendee, to coming in the top 350 entrants of the Staffordshire Half Ironman this year. Lizzie explains the dedication it takes to improve your running, along with some insight to her gait analysis services she offers from Sutton Coldfield.
Lizzie chats through some of the challenges on her training journey, and her anticipation for this year's London Marathon.
You can find out more and book appointments with Lizzie at www.ebrookosteopathy.co.uk
Keywords
fitnesscardio fitnessrunningrunning injurygait analysistriathlonmarathonironmanendurance