Episode notes
Warning: This episode contains details of Tash's experience of Anorexia and her recovery. If you struggle with topics of this nature, there are lots of other episodes of the Healthy Midlands Podcast for you to enjoy. Tash's story is one of inspiring resilience, in which she makes a complete recovery.
Tash Turner is a personal trainer at The Gym in Kings Heath, and during lockdown Tash turned entrepreneur with the creation of her brand Buff Bombs.
Today Tash discusses her experiences with sport and body image, and how she used Pole Fit to turn her mindset around and recover from Anorexia in her early twenties.
Her brand Buff Bombs uses Epsom salts in their formulas to aid recovery after exercise, and can be found at www.buffbombs.com
You can find out more about Tash as a personal trainer at www.tashfit.com
Keywords
self esteemrecoveryperiod healthpersonal trainingconfidencepole fiteating disorder