Sean O'Shea - Weight and Self Worth

Healthy Midlands Podcast by Healthy Midlands Podcast

Episode notes

Sean O'Shea is a personal trainer at Pure Gym Sutton Coldfield, working under his brand Actin Fitness. Sean also trains people online so he can reach a wider audience and share his no-nonsense approach to health and fitness.

Today Sean joins Emily to talk about how we intrinsically link our body weight to our self worth, and gives some helpful and practical advice on how we can work to change the relationship we have with our weight.

You can find out more about Sean and train with him online at www.actinfitness.co.uk

Or if you want to find Sean on social media, look up @seano_actinfitness on Instagram.

Keywords
mental healthself esteemself worthweight lossweight managementloosing weightbody fatbody compositionconfidence