Healthy Midlands Podcast

by Healthy Midlands Podcast

Your host, Emily Ward is an osteopath and healthcare enthusiast. In the Healthy Midlands Podcast, she meets with the best minds from the health and fitness industry around the West Midlands, and you're invited! Emily explores what it means to be healthy, both in body and mind, and brings you conversations with experts in the field.  
Health & Fitness
Fitness
Mental Health

Podcast episodes

  • Season 1

  • S01 E07 - Sean O'Shea - Weight and Self Worth

    S01 E07 - Sean O'Shea - Weight and Self Worth

    Sean O'Shea is a personal trainer at Pure Gym Sutton Coldfield, working under his brand Actin Fitness. Sean also trains people online so he can reach a wider audience and share his no-nonsense approach to health and fitness. Today...

    Jul 21 2021
    Jul 21 2021
    18:41
  • S01 E06 - Clare Watts - Classical Pilates

    S01 E06 - Clare Watts - Classical Pilates

    Clare Watts is a classical Pilates teacher, and owner of the beautiful studio in South Staffordshire, Pilates Revolution.Clare's study of Pilates has brought her to equipment work, as she learns more and more about the origins of ...

    Jul 14 2021
    Jul 14 2021
    26:06
  • S01 E05 - Alicia Poole - Talking Diagnosis

    S01 E05 - Alicia Poole - Talking Diagnosis

    Alicia Poole is an Osteopath on a mission to help patients live a more fulfilled life, and to find freedom and identity away from the label of their diagnosis. Alicia believes you are more than your diagnosis, and she has the skil...

    Jul 07 2021
    Jul 07 2021
    20:55
  • S01 E04 - PL Health Hub - Healthy Competition

    S01 E04 - PL Health Hub - Healthy Competition

    Katie and Gemma from PL Health Hub in Sutton Coldfield join us this week to talk about he benefits of a little healthy competition...The Hub has recently received an amazing re-vamp after lockdown, bringing Pilates, Barre, TRX and...

    Jun 30 2021
    Jun 30 2021
    20:11
  • S01 E03 - Stephanie de Sousa - Help for Headaches

    S01 E03 - Stephanie de Sousa - Help for Headaches

    Stephanie de Sousa-Bartlett is a multi-talented Osteopath working at Ebrook Osteopathy and Sports Clinic, both in Lichfield and Sutton Coldfield. Stephanie has noticed more and more people seeking help for headaches after working ...

    Jun 23 2021
    Jun 23 2021
    26:54