From Trauma to Transformation with the relentless Lenny Antonina

On this episode of the HealingUS Podcast, we’re honored to sit down with Lenny Antonina—a powerhouse in holistic healing and a beacon of resilience. A registered nurse, holistic health coach, yoga teacher, Reiki Master, and mother of five, Lenny’s story is one of profound healing, spiritual awakening, and unwavering determination. At just nine years old, Lenny lost her brother—a Vietnam War veteran—to suicide, a trauma that led to PTSD and a battle with bulimia. At 19, she endured a major car accident that reshaped her life yet again. Rather than succumb to pain, Lenny turned to holistic healing: embracing yoga, meditation, nutrition, and energy work as pathways to recovery. Today, she empowers others through her comprehensive health framework, The Five Pillars of Lenny, and her podcast, Ageless Vitality with Lenny Antonina. 🎧 In This Episode: C ...