Christian Physical Health

Taking care of our bodies isn’t just about health goals—it’s a spiritual act of worship. In this episode, we explore how honoring God includes stewarding our physical health with purpose and grace. It's not about perfection, but about obedience, balance, and walking with Christ in every area—including what we eat, how we move, and how we rest. Let's break the cycle of guilt and burnout and discover God's heart for your wellness.