The WAKE UP and STEP IN podcast is designed for anyone who wants to awaken their full potential as a human and completely transform their lives. Host Madi Alyse, NASM-CPT and Online Fitness + Mindset Coach, empowers you to WAKE UP and reconnect with the inner BADA$$ inside of you so you can fully STEP INTO your fullest potential and become the best possible version of yourself in all aspects of your life.
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I talk allllll about why having self-discipline is 100000x more important than "being motivated" in your life and give you a lot of GOLDEN knowledge to consider.... If we were to simply act when we were "motivated," we would rarely do it. Motivation wavers from time to time, but discipline is doing what you don't want to do when you don't want to do it. Discipline is what will get you to those goals of yours, not motivation. Luckily, if you don't have self-discipline, it is like a muscle and we CAN develop it with practice.
In this episode, I explain why most people give up and can't seem to "stick with" the journey required to get them to their end goal. The truth is, most people give up in their fitness journey, starting a business, and their healing journeys when things get challenging, and we ALL do it. WE DO! So I ask you to think about this... what would happen if you stuck with it and didn't give up, even when every single bone in your body says to?
In this episode, I dive into some of the symptoms I personally experienced and that some of my clients have experienced when not fueling properly or eating enough! I also give you tangible tips about what to do to get out of this so you can THRIVE!
In this podcast, I break down the science of why we gain back weight rapidly after a period of weight loss, why we feel so hungry and not satisfied after eating, why "extreme hunger" happens in ed recovery, and what to do to create a healthy, happy and balanced lifestyle instead of dieting.
