Move More Challenge Day 21: A Plug for Pushups
Episode notes
What's your perspective on pushups? I'm guessing you either hate them, love them, or haven't thought about them since high school fitness tests (because you hated them). I'm hoping, whatever your feeling on the matter, you'll give me a few minutes today to wax poetic. Because not only are pushups an important exercise to sneak into your fitness folder...they also might be the most "do-able" one, regardless of your current strength and available equipment.
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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice (or collection of practices) that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.