Weight class and body composition in Olympic weightlifters - with Monica Nelson

Evidence Strong | Weightlifting Science by Evidence Strong

E02
52:02
Episode notes

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/body-image-and-68705244 🏋️‍♀️

Monica Nelson is a weightlifter, researcher and PhD student at the University of Waikato, NZ. In this episode of the Evidence Strong Show we discuss how American Olympic weightlifters decide on which weight class to compete in. We also discussed aspects of body composition, leanness and fat. Enjoy!

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Keywords
Olympic weightliftingweightliftingweight classweight cuttingbody compositionbody imagesports researchsports performanceweightlifting researchsport science