Wisdom in a Pocket

Wisdom in a Pocket

by Napta
Self-ImprovementPersonal Journals
Season 1

Ep.14 Authenticity | how staying true to myself became my superpower

A solo episode this week, exploring authenticity. What does it really mean to be true to yourself, and why does being real matter more than ever in a world full of influencers? In this reflective episode, I share how trying to fit in nearly led me to hide who I was, and how staying true to myself became my superpower. We talk about what authenticity is (and isn't), why it leads to more opportunity, and simple ways to stay authentic. I'll also leave you with a question to sit with this week: where in your life are you shaping yourself to be liked, and what would it look like just to be you? Follow on Instagram: https://www.instagram.com/wisdom_in_a_pocket/ for more. Watch on YouTube: https://www.youtube.com/wisdominapocket 🌿 Website design for wellness professionals and service-based businesses: https://www.instagram.com/napta_studio or Visit www.naptastudio.com
S1 · E14
Oct 11, 2026
16:22

Ep.13 The mother wound | How to heal the mother/daughter relationship ft. Tammy

Every mother was once a daughter. In this episode, I'm joined by Tammy Brunson — author and mother of six, including years as a single mother — for an honest conversation about healing the mother wound and the mother-daughter relationship. We look at it from both sides: what a daughter carries when she didn't get what she needed, what a mother carries when she knows she couldn't give it, and what it takes for a pattern to stop being passed down. We talk about taking responsibility without living in guilt, what repair can look like, how to grieve the mother you needed but didn't have, and why breaking the cycle matters. More from Tammy Brunson: Website — www.tammy-brunson.com Follow Instagram @wisdom_in_a_pocket for more. Watch on Youtube www.youtube.com/@wisdominapocket 🌿 Website design services for wellness professionals and service-based founders — @napta_studio | www.naptastudio.com
S1 · E13
Sep 20, 2026
47:46

Ep.12 Turning pain into wisdom | the story behind Wisdom in a Pocket Podcast

A little different this week — it's just me, going behind the scenes of Wisdom in a Pocket. What is wisdom, and does it really belong to age? Can pain, without being romanticised, become something we carry forward as wisdom? In this solo, reflective episode, I share the real story behind the podcast's name, what she's still learning, and a gentle question to take with you this week: what wisdom have you lived through? Follow Instagram @wisdom_in_a_pocket for more. Watch on Youtube www.youtube.com/@wisdominapocket 🌿 Website Design services for wellness professionals and service-based business — @napta_studio | www.naptastudio.com
S1 · E12
Aug 28, 2026
29:47

Ep.11 Emotional Regulation | How to stay grounded through mother nature ft. Yasmine

Episode 11 — Emotional Regulation: Staying Grounded Through Mother Nature In this episode, I am joined by the life and health coach Yasmine to talk about emotional regulation — most of us were never taught it- and how nature can quietly become our greatest teacher. From standing barefoot on the grass to sitting near water, Yasmine and Napta explore small, repeatable practices for healing dysregulated emotions and finding your way back to yourself, one breath at a time. Follow @wisdom_in_a_pocket for more. 🌿 Design services for wellness professionals — @napta_studio | www.naptastudio.com
S1 · E11
Jul 26, 2026
31:25

Ep.10 Inner child | How to heal and embrace your child within (energetically) ft. Tory

In this episode, we explore what it truly means to heal your inner child and reconnect with the part of you that has been carrying old wounds, old patterns, and old stories for far too long. Through an open and reflective conversation, we discuss what the inner child actually is, why it is so important to do this work, and the common ways an unhealed inner child shows up in our adult lives, often without us even realising it. Together with Tory, we dive into how healing the inner child isn't about going backwards, but about coming home using energetic and Eastern approaches to gently meet, soothe, and reconnect with that younger part of ourselves. We reflect on what becomes possible when we choose to tend to that inner child with patience, presence, and compassion, and what advice Tory has for anyone just beginning this journey. This episode is for anyone who has ever felt triggered beyond the moment, struggled with self-worth, or sensed that something from their past is still quietly shaping their present. An invitation to slow down, turn inward, and gently come home to the child within. Hosted by Napta Guest: Tory Saks Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Tory → https://www.instagram.com/torysaks/
S1 · E10
Jun 14, 2026
19:56

Ep.9 Positive Mindset | How to silence your inner critic and transform your life

In this episode, we explore what it truly means to build a positive mindset and understand how the way we think shapes everything: our health, our relationships, and the life we create. Through an open and reflective conversation, we discuss why we are naturally wired towards negativity, the difference between body positivity and mind positivity, and how so many of us carry an inner critic that was never truly ours to begin with. Together with Yvonne, we dive into how a negative mindset is rarely about weakness but about conditioning, patterns, and stories we absorbed over time. We reflect on what it looks like to silence that inner voice, and what becomes possible when we choose to tend to our minds with intention and self-compassion. This episode is for anyone who struggles with negative thinking, talks down to themselves, or wonders if a lighter, more positive way of living is truly possible for them. An invitation to slow down, turn inward, and choose what grows in the garden of your mind. Hosted by Napta Guest: Yvonne Roseney Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Yvonne → https://www.linkedin.com/in/ymrcoaching
S1 · E9
May 17, 2026
50:57

Ep.8 Money and Healing | How to rebuild your relationship with money

In this episode, we explore what it truly means to heal your relationship with money and understand how our beliefs around it shape everything in our lives. Through an open and reflective conversation, we discuss the roots of our money stories, the connection between childhood and financial behaviour, and why so many of us carry wounds around wealth without even realising it. Together with Jacqueline, we dive into how money struggles are rarely about money itself, but about a deeper inner story shaped by what we witnessed, absorbed, and inherited. We reflect on what it means to break generational patterns, and what becomes possible when we choose to rebuild our relationship with money from the inside out. This episode is for anyone who has ever felt guilty for spending, unworthy of receiving, or like wealth simply is not meant for them. An invitation to heal, to shift, and to step into the abundant life that has always been available to you. Hosted by Napta Guest: Jacqueline Blair Watch on YouTube → https://www.youtube.com/@wisdominapocket Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ Connect with Jacqueline → https://www.instagram.com/_jacquelineblair/
S1 · E8
May 1, 2026
51:39

Ep.7 The power of intuition: How to best use and trust your inner guidance

A thoughtful conversation on intuition, self-trust, and the quiet inner guidance that many of us have learned to ignore. In this episode, we explore what it truly means to connect with your intuition and understand how it shows up in your everyday life. Through an open and reflective conversation, we discuss the difference between intuition and overthinking, the balance between logic and instinct, and why so many of us have become disconnected from our inner voice. Together with Mariola, we dive into how intuition is not about guessing or being impulsive, but about a deeper inner intelligence shaped by your experiences, your feelings, and your awareness. We reflect on how often we override this inner knowing, and what happens when we start to trust it instead. This episode is for anyone who feels disconnected from their inner voice, struggles with overthinking, or wants to move through life with more clarity, confidence, and trust in themselves. An invitation to slow down, listen inward, and reconnect with the guidance that has always been there. Hosted by Napta Guest: Mariola Watch on YouTube https://www.youtube.com/@wisdominapocket Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/
S1 · E7
Apr 17, 2026
33:46

Ep.6 The Power of a Woman: How to Heal Feminine Energy and Awaken Your Archetype

A thoughtful conversation on feminine energy, self-discovery, and the deeper power of being a woman with Amber. In this episode, we explore what it truly means to reconnect with the feminine and understand the archetypes that shape a woman’s identity. Through an open, reflective conversation, we discuss healing feminine energy, embracing inner wisdom, and expressing authenticity in a world that often asks women to disconnect from their true nature. Inspired by International Women’s Day, this episode invites listeners to reflect on their own journey of self-awareness and personal growth, while exploring the different dimensions of feminine power. An invitation to pause, reconnect with your inner voice, and rediscover the archetypes that live within every woman. Resource mentioned Women Who Run with the Wolves by Clarissa Pinkola Estés Hosted by NAPTA Guest: Amber Watch on YouTube https://www.youtube.com/@wisdominapocket Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/
S1 · E6
Mar 17, 2026
42:43

Ep.5 How to Overcome Life Challenges and Become Resilient

An honest reflection on overcoming life challenges, resilience, and the strength we discover in moments of loss and uncertainty with Adriana. In this episode, we delve into what it truly means to face hardship without losing your sense of self. Through a deep and sincere conversation, we reflect on illness, emotional resilience, mindset shifts, and the inner decision to keep moving forward even when life feels overwhelming. We move beyond surface-level motivation to discuss how challenges reshape identity, how gratitude can coexist with pain, and how resilience is often built quietly one choice at a time. An invitation to slow down, reflect, and reconnect with your inner strength during seasons of change. Hosted by Napta Guest: Adriana Citlali
S1 · E5
Feb 23, 2026
50:41
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