There’s so much misinformation and bullshit out there when it comes to fitness and nutrition.

It's easy to get completely overwhelmed by all the back and forth. Then you feel stuck trying to figure out what’s actually true.

Or you try something, it doesn’t work, and then you blame yourself—when in reality, you were misled from the start.

We’re breaking down some of the most common diet and fitness myths—where they came from, why they’re wrong, and what you actually need to do to get results.

If you want to join me and other incredible speakers at the Into the Arena Conference, you can get tickets here:

​Code Mackenzie100 will get you $100 off ​