S01 E02 - Eat that Fat

The Holistic Wellness by Dr. Pallavi by Dr. Pallavi Vasisht
Fat is a bad word in the world of health and fitness. We've been taught to avoid fats at all costs, even though our bodies need them to function properly. In fact, many experts agree that eating more fat can help improve your mood and make you feel happier overall!Please Like, follow, and share this podcast with your friends & family.If y  ...  See more
Keywords
holistic health and wellnesshealthfitnesswellbeing