You are using an old version of Internet Explorer, which is not supported any more by Microsoft. To fully take advantage of our service, we recommend to user a modern browser, such as Google Chrome.
Repentance means leaving the sin. Step 1: Full regret Step 2: Leaving that action, Step 3: Commit to never do it again Step 4: Admit verbally. The Rebbe discusses the value or purpose of fasting
