Reprogram your subconscious mind before you are falling asleep. In the alpha and theta brain wave state, we are conscious in the subconscious mind. When the analytical mind gets quiet, we can then reprogram ourselves with affirmations. Negative beliefs in the subconscious mind are the root cause behind addictions, diseases and destroy our lives. That is why it is so important to re-evaluate every belief you have and replace them with better ones when needed.