Resilience ~ In Horse and Human

Breathe To Ride by Katie Behner and Kristen Whittaker

Episode notes

To be resilient we must first understand what "stress" does to the human and horse body. How can we turn the inevitable "stress" that life brings into coping skills to welcome a residency within the horse and human mindset. In this episode Katie and Kristen dance through the thoughts and feelings of what is resilience how we can train in ourselves and our horses to improve the quality of our partnership, with all partners, including the silent ones.