“Definition Of Happniess”

I would often define happiness as " Doing what I love, when I want, with whom I want, where I want, and whenever I want." Essentially it sums up the feeling I derive when I am pursuing my purpose. I must also admit that within recent times I have also realised that despite the fact I am blessed to do what I want, when I want, every now and then, my mental health and joy are compromised. It is important to do what makes you happy, However, maintaining happiness can be very complex. It involves a commitment to mental wellness and surrounding yourself with like minded people.

Today, I sat with the ladies for an overdue discussion on happiness. I was very enlightened after hearing their definition of happiness.

Ms Dawn Townsend

We are also joined by American Dawn Townsend, MS, LPC, NCC, one of the leading Licensed Professional Couns ...