Exhausted but Still Showing Up: How to Rest, Reset, and Reclaim Your Energy

Exhaustion isn’t just about lack of sleep—it’s the weight of grief, stress, perfectionism, and the pressure to hold it all together. In this week’s episode, Rachel Brooks shares her own raw experience of waking up exhausted even after “doing everything right.” She reveals why rest goes deeper than eight hours of sleep, how the body signals what the heart is holding, and what it really looks like to release what was never yours to carry.

If you’ve been running on fumes, trying to “push through” but secretly unraveling on the inside, this conversation will meet you right where you are and hand you permission to pause, reset, and refill.

What You’ll Learn in This Episode

• Why exhaustion isn’t always physical—it’s also emotional, mental, and spiritual
• How perfectionism and pressure steal rest and keep yo ...