Esplicito
Hands Don't Lie
Note sull'episodio
Quote: Delete your distractions
Summary: Commitment. Coming back for our third week without a planned topic (as you will notice). What started out as reasons why people change, quickly turned into our opinion on health, diet and fitness culture. Enjoy!!!
Some of the topics include:
The 4 reasons people change
Macro and CICO diets
Lean muscle mass
Gut micro biome
Hands don’t lie
&&& so much more . . .
This episode is sponsored by Small Seed Bar and But4Real.
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