Reconsider... The Best Shoe For You with Bill Hartman | Episode #46

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#bestshoes #footmechanics #physicaltherapy #archsupport #propulsion

Takeaways

Footwear choices significantly impact foot mechanics and overall movement.

Understanding normal foot behavior is crucial for selecting appropriate shoes.

It's important to consider the context of shoe use, such as training versus competition.

Adapting footwear to individual needs can lead to better performance outcomes.

Chapters

00:00 Introduction to Footwear and Its Importance

01:51 Understanding Foot Mechanics and Propulsion

04:55 Normal Foot Behavior and Its Phases

07:54 The Role of Shoes in Foot Functionality